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Make your own program accordingly

A lot of guys go into the gym, push it as hard as they can for days or weeks at a time, then slow down when they either start to feel burned out or find themselves hampered by nagging injuries. Of course, there’s a better way to train to avoid muscular and central nervous system burnout.

  • Hours Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  • 09:00 - 10:30 Morning Energy Morning Energy Morning Energy Morning Energy Morning Energy - -
  • 10:30 - 11:30 Swimming Swimming Swimming Stretching Stretching Stretching Stretching
  • 11:30 - 16:30 Bodybuilding Bodybuilding Bodybuilding Bodybuilding Swimming Swimming Swimming
  • 16:30 - 18:30 Fitness Club Fitness Club Fitness Club Fitness Club Fitness Club Stretching Stretching
  • 18:30 - 19:30 Fitness Fitness Fitness Dancing Dancing Tennis Tennis
  • 19:30 - 20:30 Boxing Boxing Boxing Tennis Tennis - -

Aerobic Classes

  • Hours Monday Tuesday Wednesday
  • 09:00 - 10:30 Junior Medium Senior
  • 10:30 - 11:30 Medium Junior Senior
  • 11:30 - 16:30 Senior Medium Junior

Boxing Classes

  • Hours Monday Tuesday Friday
  • 09:00 - 10:30 Junior Medium Senior
  • 10:30 - 11:30 Medium Junior Senior
  • 11:30 - 16:30 Senior Medium Junior

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