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60 DAYS TO FIT: THE WORKOUT PLAN

A lot of guys go into the gym, push it as hard as they can for days or weeks at a time, then slow down when they either start to feel burned out or find themselves hampered by nagging injuries. Of course, there’s a better way to train to avoid muscular and central nervous system burnout.

This plan is that better way and was formulated by one of the most respected individuals in the fitness industry, James Grage, co-founder and executive vice president of BPI Sports in Hollywood, FL. Grage isn’t just a successful businessman, he’s also a gym rat in the trenches who’s been pounding the iron for decades with a shredded physique to show for it. Grage accomplished this with a program design element that elite athletes have been following forever: alternating between heavy and light workouts. Every heavy day is either followed by a light or rest day. This promotes recovery so that you don’t burn yourself out with too many difficult workouts in one week. A bigger, stronger, leaner, and more injury-resistant body can be yours in just 60 days, and it all starts here.

Blockquote

- A lot of people are afraid of heights. Not me, I'm afraid of widths.

- Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

- The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.

- To enjoy the glow of good health, you must exercise.

- Take care of your body. It's the only place you have to live.

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