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Early Bird Gets the Burn

Get up and go. Literally. "If you work out be­fore your day distracts you, your chances of exercising regularly go way up," says Cedric Bryant, Ph.D., chief science officer of the American Council on Exercise. And AM sweating can make you sharper all day: "Exercise enhances the secretion of neuro­transmitters".

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Do You Speak Gym? 37 Fitness Words You Should Know

Joining a gym can be pretty scary. It’s like going to another country. The members can even speak a different language using phrases and words you’ve never heard before. As if just being at a new gym was not intimidating enough, now you have to speak to people and pretend you know what they are talking about?

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60 DAYS TO FIT: THE WORKOUT PLAN

A lot of guys go into the gym, push it as hard as they can for days or weeks at a time, then slow down when they either start to feel burned out or find themselves hampered by nagging injuries. Of course, there’s a better way to train to avoid muscular and central nervous system burnout.

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RATE MY WORKOUT: PUMPED UP CHEST & SHOULDER WORKOUT

It’s obvious that you like to lift heavy, and that’s good for muscle growth. But it’s not good to jump right into heavy lifting first thing in the workout. If strength is a priority, you need to be fresh to lift the heaviest possible loads, but you should try beginning your workout with a lighter exercise you can use just to get a pump.

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